Just do it!

Just do it!

It has almost been forever that common belief has considered the heart as the seat of emotions. Many are in fact the expressions that can testify it. To have your heart in your mouth describes a highest state of anxiety or fear, a broken heart is used when faced with a terrible loss. You can cross your heart to stress that you're telling the truth or you can just have a heart when you want to be courageous.

Read More

Meatless Monday

Meatless Monday

meatless monday is an initiative i have become more familiar with during my last trip to NYC. on the 4th day of my trip, on a monday, i attended an indian cookery class at degustibus cooking school. Vikas Khanna, star chef at Junoon, a stunning indian restaurant in the flatiron district explained how the concept meatless monday has started gaining momentum in most restaurants in manhattan, as consuming meat the way we do won't be sustainable for much longer.

Read More

Brainpower thanks to protein

Brainpower thanks to protein

our brain is an incredible organ. it controls an uncountable number of tasks: it controls body temperature, blood pressure, breathing, physical activity (like walking, talking, standing, sitting), it lets you think, dream and observe an avalanche of information coming from the world around you (like seeing, smelling, hearing, tasting). it doesn't come as a surprise that even though our brain only weight 2% of our body weight, it needs up to 20% of the energy produced by our body to work at its best - and it needs it constantly.

Read More